
You will receive 4 books, Breakfast, lunch, dinner and desserts and snacks.
These books set out the portion sizes and the Macro nutrient break downs.
Complete nutrition information for each recipe including calories, carbohydrates, fats and protein.
A mix of proteins including chicken, pork, fish, beef and turkey.
Vegetarian options.
Step by Step guide listing all information in an easy to follow manner.



“I am delighted and honoured to have partnered with SPAR Northern Ireland to represent them as their health and fitness ambassador. Cooking meals that are healthy,quick and on budget! These recipes are delicious, easy and will suit every member of the family and they are simple to prepare,
No gimmicks!”
£12.00