Fitness
March 24, 2017
As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about our summer bodies. It’s not too late […]
March 20, 2017
I’ve been there. It’s Monday Morning, you’ve overindulged all weekend, you put on the old comfy black, baggy clothes because all your thin clothes are too […]
March 5, 2017
Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of all sorts of […]
January 28, 2017
As a mother myself, I know how difficult it can be to find the right combination of nutrition and fitness to gain results, especially when your children […]
January 19, 2017
When Claire McLaughlin-Woods first joined my programme in April 2016, she weighed almost 14 stone and suffered from excruciating pain in her knee. Such was the […]
December 20, 2016
Let’s be realistic! I’m not going to be a hypocrite and tell you to sidestep certain food and drinks over the next few weeks. If you […]
December 13, 2016
Understanding fat loss plateaus Discouragement and frustration may cause some people to give up even when they are so close to the finish line. Many people […]
December 13, 2016
When it comes to your health and fitness, can we use the “good” to justify the “bad”? A lot of people are happy to put in […]
December 12, 2016
It is always so heartening when my clients genuinely make a lasting difference to their lifestyle – whether that is through shedding the pounds or finding […]
December 6, 2016
Whether you are a teenager, starting to claw your way up the corporate ladder, starting a family or enjoying retirement, there is no bad age to […]
December 6, 2016
There is no doubt about it, cutting your carbohydrates and increasing protein is the simplest way to get lean fast. The best thing about lower carb […]
December 6, 2016
More and more of us are working out in the quest for a better body. In a waking week of just over 100 hours, we might […]
December 6, 2016
I still feel a lot of women out there don’t have all the information they need in order to use the most effective strategies when it […]
December 6, 2016
Your hormones have an influence on how you burn fat. They do not require medication to get secreted, just a healthy lifestyle that consists of appropriate […]
December 2, 2016
The first thing I look at when I consult with a client is the level of processed carbohydrates they are consuming, as well as the amount […]
December 2, 2016
Law student Beth McCall is proof positive that by making clean eating an essential part of her life, anything is possible. Now in her final year […]
November 23, 2016
The Most Important Muscle in the Body I’m convinced that the most important part of losing weight and getting in great shape is making up your […]
November 23, 2016
Will protein bulk me up? The most common worry from ladies who attend my personal training and and online 6 week better bodies nutrition coaching is […]
November 17, 2016
Do you want to get seriously toned? Then let me give you my top 10 tips for success: When women say they want to get toned, […]
November 16, 2016
Most of us gauge our weight loss progress by the number on the bathroom scales. I don’t! There are many more variables and better ways of […]
November 10, 2016
As a working mum of three, midwife Charlene Greensword admits she had become “stuck in a rut” and was edging towards depression when she finally took […]
November 1, 2016
After trying various different diets with little or no success, Ailish Daly discovered the key to her motivation lay in being asked to perform bridesmaid duties […]
October 25, 2016
7 things we should be doing in our workouts but aren’t. There is so much misinformation out there in regards to training and dieting, we can […]
September 26, 2016
Are you training regularly and eating well but still struggling to get rid of the soft and squidgy belly despite your best efforts? Then let me […]
September 26, 2016
A nicely shaped bum can do wonders for your physique and your confidence. Here are 6 training tips on how to get great glutes 1.Wake up […]
September 26, 2016
New research published has found that there is a greater risk of dying for those who sit for 8 hours a day and do low amounts […]
September 26, 2016
Whoever thought that a fitness tracker would make them skinny is delusional! Its like saying I bought a new pair of trainers , I am now […]
September 26, 2016
I would really love to start training with weights as I’ve heard it great for shaping and toning, but I have no time to get to […]
September 26, 2016
I m going on holiday abroad and won’t get to the gym, how do I maintain my fitness? I suggest doing Hiit ( High Intensity Interval […]
November 23, 2016
The Most Important Muscle in the Body I’m convinced that the most important part of losing weight and getting in great shape is making up your […]
November 23, 2016
Will protein bulk me up? The most common worry from ladies who attend my personal training and and online 6 week better bodies nutrition coaching is […]
November 17, 2016
Do you want to get seriously toned? Then let me give you my top 10 tips for success: When women say they want to get toned, […]
November 16, 2016
Most of us gauge our weight loss progress by the number on the bathroom scales. I don’t! There are many more variables and better ways of […]
November 10, 2016
As a working mum of three, midwife Charlene Greensword admits she had become “stuck in a rut” and was edging towards depression when she finally took […]
November 1, 2016
After trying various different diets with little or no success, Ailish Daly discovered the key to her motivation lay in being asked to perform bridesmaid duties […]
October 25, 2016
7 things we should be doing in our workouts but aren’t. There is so much misinformation out there in regards to training and dieting, we can […]
September 26, 2016
Are you training regularly and eating well but still struggling to get rid of the soft and squidgy belly despite your best efforts? Then let me […]
September 26, 2016
A nicely shaped bum can do wonders for your physique and your confidence. Here are 6 training tips on how to get great glutes 1.Wake up […]
September 26, 2016
New research published has found that there is a greater risk of dying for those who sit for 8 hours a day and do low amounts […]
September 26, 2016
Whoever thought that a fitness tracker would make them skinny is delusional! Its like saying I bought a new pair of trainers , I am now […]
September 26, 2016
I would really love to start training with weights as I’ve heard it great for shaping and toning, but I have no time to get to […]
September 26, 2016
I m going on holiday abroad and won’t get to the gym, how do I maintain my fitness? I suggest doing Hiit ( High Intensity Interval […]
September 26, 2016
BIG mistakes women make when trying to change their bodies I still feel a lot of women out there don’t have all the information they need […]
September 26, 2016
There is so much misinformation out there in regards to training and dieting, we can easily get confused or conned into something that is worthless particularly […]
September 2, 2016
Today I am writing this column in angst because I feel that there is a common misconception amongst many that a 12 week “transformation programme”, a […]
September 2, 2016
Before I begin to address the importance and necessity of women lifting weights for fat loss, let me address a common fear, Weight resistance based exercise […]