September
January 7, 2019
New Year, New Me? It’s that time of year where many of us set ourselves New Year’s resolutions for the upcoming year ahead, with “New Year […]
September 18, 2018
Yeah getting older is great, we are a bit wiser, smarter & have a little more money than in our twenties, but the flipside is that […]
June 21, 2018
I’m going to be giving you the explicit truth on this one – why you are not losing weight! My clients have usually tried everything […]
March 13, 2018
Intermittent fasting is one of the oldest and cheapest ways to restrict calories. You sidetrack expensive diet clubs, nutrition programs and complicated diet plans. However, every […]
March 7, 2018
Hormones affect fat loss, there is no doubt about it. But we tend to allow ourselves to use our hormones as an excuse for excess fat […]
February 6, 2018
People always ask me, “what foods should I eat to lose weight”? Well, there are no magic foods to eat that will make you thinner. There, […]
January 18, 2018
If you follow me on social media, you will be aware of how I frequently blog about suffering from bloating and abdominal discomfort, and how to […]
January 11, 2018
There are a lot of fat loss myths doing the rounds, especially on social media. So I have compiled what are, in my opinion, the top […]
January 5, 2018
My non negotiable workout to lose weight is a Game Changer! It’s the reason my own body changed and it’s a fundamental part of my client’s workouts. […]
November 30, 2017
When it comes to sustainable fat loss, there are 3 main points I would stress: Don’t overcomplicate it Don’t over analyse it Don’t rely on your […]
November 23, 2017
The dreaded hunger pangs hit and we head for the fridge, and reach for the most appetising thing we can find to snack on. But do […]
November 14, 2017
I can’t believe I managed to lose 7 pounds in 10 days – let me tell you how I did it. A few weeks ago a […]
November 10, 2017
It’s fair to say we all get tempted by those sneaky cravings especially in today’s modern diet which is characterised by high amounts of refined sugar […]
November 6, 2017
Who knew good food choices would help you to have a good mood? I started to notice a few years ago that my mood was changing more […]
October 24, 2017
I did a survey and a Q&A session on social media recently looking feedback on your greatest fat loss struggles and challenges. In order for me […]
October 10, 2017
Throwing everything at your nutrition & training from the outset can only lead to burnout and lack of motivation when your good intentions and results come […]
October 3, 2017
The most fundamental thing I do when coaching my clients is to increase the amount of protein they are currently eating, particularly when fat loss is […]
September 21, 2017
All too often my new female clients tend to grab their belly or gawk at me with despair and a “please fix this” kinda look. As […]
September 14, 2017
Why is gut health so important and how does it impact our everyday lives? Our gut is one of the most important organs in the body. […]
August 29, 2017
It has become alarmingly obvious that in this country if you are not drinking on a night out, people think you are either pregnant or on […]
August 7, 2017
Easy Prep Healthy Lunchboxes As a Mum of four, I understand how difficult it is trying to get your kids to eat more healthily. This is […]
July 28, 2017
The Breakfast Formula Want to know what the perfect breakfast should be made off, as well as great tips for an early morning workout? Top tips […]
July 27, 2017
Ladies Who Lift Lifting weights is more commonly associated with muscly, brawny men who have their own section of the weights area in the gym, but […]
July 27, 2017
Big Fat Lies! Are you eating certain diet or health foods in a bid to get thinner, but actually getting fatter? Unfortunately, nutrition is full of […]
July 27, 2017
Gluten Free and Gorgeous! Stars including Oscar-winning actress Gwyneth Paltrow, singer Miley Cyrus and tennis champion Novak Djokovic have all reportedly claimed to have benefited from […]
July 27, 2017
Nutrition for Cyclists Cycling is a growing sport in Northern Ireland. We are blessed with a terrain that is proliferating the cycling talent in our province […]
July 11, 2017
The Guilt Free BBQ! Protein-conscious eaters tend to enjoy barbecues year-round in other countries, but in the warm weather (on the very lucky few days we […]
July 11, 2017
Gluten, tell me all about it! Gluten free, fat free, sugar free, carb free… the list goes on. The food products in the gluten free aisle […]
July 11, 2017
Start Smart, Banish the Breakfast Cereal As a busy Mum of four young kids I understand that Cereal is the quick and easy breakfast option for […]
April 6, 2017
This blog post is dedicated to all the dads and lads out there who think they’d like a little help with reaching their target weight or […]
September 26, 2016
Are you training regularly and eating well but still struggling to get rid of the soft and squidgy belly despite your best efforts? Then let me […]
September 26, 2016
A nicely shaped bum can do wonders for your physique and your confidence. Here are 6 training tips on how to get great glutes 1.Wake up […]
September 26, 2016
New research published has found that there is a greater risk of dying for those who sit for 8 hours a day and do low amounts […]
September 26, 2016
Whoever thought that a fitness tracker would make them skinny is delusional! Its like saying I bought a new pair of trainers , I am now […]
September 26, 2016
I would really love to start training with weights as I’ve heard it great for shaping and toning, but I have no time to get to […]
September 26, 2016
I m going on holiday abroad and won’t get to the gym, how do I maintain my fitness? I suggest doing Hiit ( High Intensity Interval […]
September 26, 2016
BIG mistakes women make when trying to change their bodies I still feel a lot of women out there don’t have all the information they need […]
September 26, 2016
There is so much misinformation out there in regards to training and dieting, we can easily get confused or conned into something that is worthless particularly […]
September 2, 2016
Before I ditched the Diet, I have been on every diet known to mankind at some stage in my life, and before my clients come to […]
September 2, 2016
A calorie deficit is a required condition for weight loss, but if creating a healthy fat burning nutrition plan were only a matter of calories and […]
September 2, 2016
Today I am writing this column in angst because I feel that there is a common misconception amongst many that a 12 week “transformation programme”, a […]
September 2, 2016
Before I begin to address the importance and necessity of women lifting weights for fat loss, let me address a common fear, Weight resistance based exercise […]